Are Insomnia And Anxiety Supplements Safe? (3 Important Things To Know)

Are Insomnia And Anxiety Supplements Safe? (3 Important Things To Know)

By: Jacqueline S.

There is definitely no shortage of insomnia and anxiety supplements that are being produced and sold in this day and age. However, these insomnia and anxiety supplements are not all created equal – some are more effective, some are more dangerous, and some are just simply inconsistent.

So, what exactly makes some insomnia and anxiety supplements better than others? Well, it primarily depends on the active ingredients that they use and also how these ingredients interact with other substances.

Are insomnia and anxiety supplements safe? Here are three important things that you need to know!   

1.   Melatonin Is Sold As A Supplement But It Is Also A Hormone That Your Brain Makes Naturally

The pineal gland can be found in the brain and it is responsible for controlling and regulating your body’s sleep patterns. To do this, it produces melatonin – in fact, did you know that the pineal gland automatically produces more melatonin if you’re in a darker environment?

Several clinical studies have shown that melatonin supplements can be used as an effective means of treating sleep disorders and they may also indirectly alleviate the symptoms of anxiety as well. The side effects of melatonin (which are generally rare and relatively mild) include nausea, headache, dizziness, and upset stomach.

2.   Benzodiazepines Interfere With Deep Sleep And Have A Significant Risk Of Addiction

Benzodiazepines – commonly referred to as simply “benzos” – are psychoactive drugs that are classified as “depressants” (which means that they lower brain activity). Due to the effect that they have on the brain, benzodiazepines are often used to treat anxiety, insomnia, and seizures. However, recent studies have shone a spotlight on the fact that although benzodiazepines can do a good job of getting you to fall asleep, they are not particularly great if you care about sleep quality.

This is because benzodiazepines interfere with deep sleep, which means that you will end up not feeling as well-rested as you could have. Last but not least, benzodiazepine addiction is a danger that cannot be overlooked. A notable 2018 survey showed that approximately 1 in 5 people that take benzodiazepines (like Xanax and Valium) end up misusing and abusing them.

3.   CBD Is Derived From Cannabis But It Does Not Have Any Of Its Psychoactive Properties

With so many studies now shining a light on the potential dangers of Xanax and other benzodiazepines, many people are now turning to natural insomnia and anxiety supplements as safer alternatives.

Don’t worry, CBD does not have any of the psychoactive properties that cannabis is famous for – that role belongs to THC. Furthermore, the best CBD sleep gummies on the market contain less than 0.3% THC (as per FDA regulations). This minuscule amount of THC will not produce any psychoactive effects and will not show up on drug tests.

Where Can I Find Sleep Melatonin Gummies That Also Contain CBD?

Sleep is an essential part of our lives; however, it is also important that you don’t put your health at risk when you try to fix your sleep cycle. OEK Somnia’s top-notch blend of melatonin and CBD has been proven to be both a safe and effective means of facilitating restful sleep.

So, make the best choice for your body and your bedtime – order your bottle of all-natural, lab-tested Somnia Sleep Gummies today!

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