By: Numaira N.
February is the month of love. A time to celebrate relationships and show your appreciation for your significant other. Taking your partner out on a date on Valentine's Day or getting him or her that something special can mean so much. But what about sleep? How can something as insignificant as sleep impact your relationship?
Sleep isn’t insignificant. In fact, sleep couldn’t be more important. Getting a good night’s sleep allows your body and mind to recover which in turn makes you feel a lot more refreshed and alert in the morning. It is well documented that restful sleep also keeps you healthier as you are less inclined to suffer from obesity, high blood pressure, heart disease, stroke, and diabetes.
Studies show that over 19% of all U.S. adults suffer from lack of sleep on a regular basis. That means nearly 1 in 5 Americans aren’t able to get a good night's rest. Is it that unlikely then that you or your partner aren’t getting enough sleep and that is resulting in complications in your relationship?
Well, that is exactly what we are here to explore and offer solutions for.
Sleep & Its Impact On Relationships
Sleep is crucial for your mental and physical well-being. But sleep is also quite a personal thing. Take me for example. I need eight hours of night sleep every day otherwise I wake up feeling groggy, unhappy, lethargic, and quite easily irritable. My husband on the other hand only needs 6-7 hours. He finds if he sleeps more than he wakes up feeling groggy like me.
Understanding each other's sleep schedules and patterns is essential to maintaining a healthy relationship. If your partner is being constantly disturbed by your sleep schedule, night habits, loud snoring, or other sleeping habits this can easily build up leading to rifts in your relationship.
No one wants to be woken up when in deep sleep. But many would agree the worst feeling of all is not being able to sleep at all.
Insomnia & Other Sleep Disorders
Sleep disorders are more common than you would imagine. The ASA reports that over 70 million Americans suffer from some form of sleep order and nearly half of the American population snores. The ASA also reports that nearly 30% of American adults suffer from insomnia to some degree.
These statistics are staggering and the worrying part is that year by year these numbers are growing. Lack of sleep is drastically impacting our health, lives, and relationships without us even realizing it.
Common sleep disorders such as insomnia, restless legs syndrome, narcolepsy, and sleep apnea are more rampant than ever. And don’t forget these sleep disorders can impact every facet of your life including work, mental health, safety, weight, physical health, and relationships.
How To Get Better Sleep For Both You & Your Partner
If you are reading this it is likely that you and your partner are having a few ‘sleeping issues’ in the bed. And honestly, there is nothing uncommon about that. After I got married it took quite a while before I got comfortable sleeping in the same bed with my husband. Getting used to his sleeping habits such as restless legs syndrome was certainly something new and different for me. I mean I never imagined someone could be in deep sleep while still shaking both legs. That is weird right? Or is it just me?
Anyway, you see the point. It takes time to become comfortable with each other's sleep routines, schedules, and habits. However, sometimes sleep disorders can be more serious and can affect one or both of you from sleeping soundly. To help you out we have compiled a list of the top 5 tips to help you both sleep better.
1. Respect Each Others’ Sleeping Schedule
If both of you sleep at different times it is important to respect that and not disturb one another during sleep. However, stick to one sleep schedule and try to keep it at 8 hrs max. Going to be at a certain time and waking up at a certain time will set your body clock and help you achieve more quality sleep.
2. Don’t Eat Or Drink Before You Sleep
Today, all of us are guilty of some Netflix and chill with our partners in crime. But snacking late at night or binge-watching TV isn’t healthy at all. Make sure both you and your partner avoid eating heavy meals just before bedtime. Also, avoid drinking alcohol, coffee, or nicotine before sleep. The stimulating effects of these substances can wreak havoc to sleep quality and can often make it quite difficult for you to fall asleep.
3. Keep A Comfortable & Clean Bedroom
Make sure that you respect each other's space. Don’t leave your clothes laying on the floor or sleep on an unmade bed. Having a comfortable, cool, dark, and quiet sleeping environment can often be the key to attaining quality sleep.
4. Exercise & Limit Stress
Both you and your partner should try and stay as fit as possible by exercising as regularly as possible. Whether it is taking a stroll around the block or hitting the gym for an hour, getting a dose of daily exercise can greatly promote better sleep.
It is also always best to alleviate anxiety and stress by communicating openly with your partner. Sharing how you feel about certain things can go a long way in helping both of you build stronger happier relationships.
5. Try Natural Sleep Gummies For Adults
For those of you who have significant others suffering from insomnia and other sleep disorders, we would highly recommend they try gummies for restful sleep. Sleep melatonin gummies from sources such as OEK Somnia are amongst the best gummies for deep sleep one can buy.
Using a revolutionary formula of CBD and melatonin these natural gummies for deep sleep are amongst the best quality sleeping supplements one can buy in the United States. It is not only highly effective but also easy to use for both you and your partner.
Maintaining Healthy Relationship Through Quality Sleep
We hope this article has shed some light on just how important sleep is not just for physical and mental well-being but also for socializing and maintaining relationships.
By trying the above methods you and your partner can work out exactly what works for you. Instead of relying on artificial over-the-counter (OTC) insomnia and anxiety supplements to fix your sleep issues, take a more hands-on approach by communicating with one another to identify the source of the problem. Consult with a doctor if needed.