By: Numaira N.
There is nothing more refreshing and rejuvenating than a restful night’s sleep. Think of our bodies like the smartphones we use every day. After an entire day of surfing, calling people, taking pictures, and texting we need to put our phones on charge so that we can do all those things again the following day.
Our body and mind work in the same way. Sleep is our recharge and helps keep us alert and active day in and day out. However, not all of us are able to get a good night’s sleep whenever we want or need it. In fact, according to the American Sleep Association (ASA), nearly 50-70 million Americans suffer from not being able to fall asleep due to sleep disorders such as insomnia, sleep apnea, obstructive sleep apnea, and snoring.
What Is Insomnia?
Insomnia is amongst the most common sleep disorders that affects nearly 30% of all adults to some degree. Patients suffering from insomnia often find it very difficult to fall asleep and stay asleep. They may also find themselves waking up shortly after falling asleep and then being unable to fall back to sleep. These are all common symptoms of insomnia.
If untreated, insomnia (often combined with other mental illnesses such as anxiety and stress) can quickly result in chronic insomnia which can be extremely dangerous for a person’s mental and physical well-being.
Not getting enough sleep can zap away your energy levels which can adversely affect your mood, health, work performance, quality of life, and personal relationships.
The Best Quality Sleeping Supplements
Scientists and medical experts have been researching sleep disorders for millennia and while many synthetic solutions have been made available there are but a few effective natural solutions to help deal with falling asleep.
You can find insomnia and anxiety supplements in any drug store. Most of these drugs require a prescription, but some can even be bought over-the-counter (OTC). Prescription drugs for insomnia include drugs such as antidepressants (Desyrel), benzodiazepines (Restoril), doxepin (Silenor), eszopiclone (Lunesta), zaleplon (Sonata), ramelteon (Rozerem), lemborexant (Dayvigo), suvorexant (Belsomra), and zolpidem. These drugs require prescriptions and have many associated side effects. Always consult with a doctor before taking any prescription sleeping medication.
OTC sleeping aids are generally antihistamines (cold or allergy medication). There is no proof that they actually help with insomnia and it is definitely not recommended if you are having repeated sleeping problems.
But what about natural solutions? Well, luckily advancements in medical research have found two natural compounds that are quite effective at making a person fall asleep; cannabidiol and melatonin.
What Is Cannabidiol?
Cannabidiol is a natural chemical compound found in the Cannabis Sativa plant also known as hemp. CBD is obtained from the hemp plant that only contains trace amounts of THC. THC is the main ingredient in marijuana and is infamous in many parts of the world. However, CBD is perfectly legal and has been used for medicinal purposes for centuries.
Unlike THC, CBD doesn’t have any psychoactive properties thus making it extremely safe and devoid of any side effects. Today, cannabidiol is used for combating many different illnesses including seizure disorder (epilepsy), anxiety, pain, muscle disorders, Parkinson’s disease, Crohn’s disease, sleep disorders, and more.
What Is Melatonin?
Research on melatonin is still ongoing. However, current studies have shown just how important melatonin is when it comes to regulating sleep.
Melatonin is a hormone produced by the brain in response to darkness. Scientists are now beginning to understand just how this hormone helps with the timing of our internal clock or circadian rhythms.
One can buy melatonin sleep and dietary supplements to combat conditions such as anxiety, sleep disorders (especially insomnia), and jet lag.
The Benefits Of Cannabidiol & Melatonin
Today, pioneers like OEK Somnia have perfected a blend of all-natural solutions to help patients suffering from sleep disorders sleep more soundly. Using a revolutionary mixture of cannabidiol and melatonin infused in gummies (yes, gummies!) one can now have uninterrupted sleep simply by eating a tasty treat!
These sleep gummies for adults are no joke. Patients suffering from insomnia can expect to fall asleep in under 30 minutes just by eating 1-2 of these gummy delights. Not only are these the best natural sleep gummies money can buy, but the ingredients used are also completely plant-based with no resulting side effects.
Say goodbye to those restless nights and buy Somnia Sleep Gummies today. With a 100% money-back guarantee and thousands of thrilled and well-rested clients these are by far the best natural gummies for deep sleep.
