By: Benjamin H.
What is Magnesium? Magnesium is a mineral that our bodies need to function properly. It plays a role in everything from muscle and nerve function to regulating blood pressure and blood sugar levels. But did you know that magnesium also plays a critical role in promoting healthy sleep?
How Does Magnesium Help with Sleep?
Magnesium helps to regulate the body's levels of a neurotransmitter called GABA, which helps to promote relaxation and reduce anxiety. This can help make it easier to fall asleep and stay asleep throughout the night. Additionally, magnesium plays a role in regulating the body's levels of the hormone melatonin. Melatonin is essential for regulating our sleep-wake cycles, so having the right levels of magnesium can help ensure that our bodies are producing enough of this important hormone.
How to Increase Your Magnesium Intake:
Now that we know why magnesium is important for sleep, let's talk about how to get more of it in our diets. Some good dietary sources of magnesium include:
- Dark leafy greens, such as spinach and kale
- Nuts and seeds, such as almonds, cashews, and pumpkin seeds
- Whole grains, such as brown rice and quinoa
- Legumes, such as black beans and chickpeas
- Fish, such as salmon and mackerel
If you're having trouble getting enough magnesium from your diet alone, you might consider taking a sleep supplement that contains Magnesium like our OEK Night Time Fat Burner. Just be sure to talk to your doctor first, as supplements can interact with certain medications and may not be right for everyone.
Magnesium is an essential nutrient that plays a critical role in promoting healthy sleep. By regulating levels of GABA and melatonin in the body, magnesium can help promote relaxation and reduce anxiety, making it easier to fall asleep and stay asleep throughout the night. So go ahead, add some more dark leafy greens, nuts, and whole grains to your diet, and see if you notice a difference in your sleep quality.
Additionally, if you're still having trouble falling asleep and staying asleep be sure to check out our Night Time Fat Burning Sleep Supplement that contains the perfect dosing of magnesium for a good night's rest.